how much sugar is in a flour tortilla

Learning how to count the carbohydrates that you eat (carb counting) helps you plan what to eat. It seems like there is hardly anyhting I can eat. For instance, one of the more popular brands of tortillas you can buy at the store contains: "The other difference to note is that corn tortillas contain more fiber than flour ones, but, again, this is a small difference," Arrindell adds. I'm a 45 year old woman and was recently diagnosed as being a borderline diabetic. Please visit the new WebMD Message Boards to find answers and get support. Combine flour, baking powder and salt in a large wooden bowl. Knead the Dough. Amount of glucose in Flour Tortilla: How much protein is in Flour Tortilla? One flour tortilla (about 50 grams) contains approximately 1.3 mg of iron. Ive wanted to make homemade tortillas for a long time because we eat them so often that making them homemade would save money. Flour tortilla A 1-ounce (28.35 gram) flour has the following nutrients and DV: Calories: 92 Protein: 2.5 g (5 percent DV) Total fat: 2 g (3 percent DV) Carbohydrate: 16 g (6 percent DV) Fiber: 0.9 g (3 percent DV) Calcium: 11 mg (1 percent DV) Iron: 0.94 mg (5 percent DV) Magnesium: 7 mg (17 percent DV) Phosphorus: 35 mg (3 percent DV) Continue reading >>, Posted on April 11, 2014 | No Comments on Tortillas Good for Diabetics? Amount of monounsaturated fat in Flour Tortilla: How much polyunsaturated fat is in Flour Tortilla? Common wheat is usually used because its flour has high levels of gluten, which gives the dough sponginess and elasticity. (Yes, blue and purple corn exist in natureno artificial colors are involved.). Mission Uncooked Soft Taco Flour Tortillas - instacart.com All-purpose flour lacks the proteins to form a sturdy tortilla. These include wheat, barley, and rye. If you do click Roll a portion of the dough into a 200 mm. Add spoonfuls of lard or shortening (use 1/2 cup PLUS 2 tablespoons), then use a pastry cutter to combine the ingredients. Total carbs in a 1 Corn Tortilla is 10.71 (g), 4% of daily value. Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). Refrigerate after opening. Remember, you need plenty of lard (or, at least, grain oil ) to make a nice, flat, che So whats the real story behind glycemic index? The recommended intake of iron increases for pregnant women, and for women of childbearing age who are not using birth control. After reading this ebook and applying the methods, my scepticis Yet whole-wheat bread has a GI of 71! Create Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats. She's author of several cookbooks, including her newest, The Clean & Simple Diabetes Cookbook. Order soft chicken or fish tacos and eat the fillings with a fork, skipping the tor We may earn a commission from your purchases. Which Type of Tortilla Is Healthier? - Consumer Reports This amount of fiber is considered to be a good source of fiber, and can help to contribute to a healthy diet. Continue reading >>, Fat And Glycemic Index: The Myth Of Complex Carbohydrates (This article is Part III of a series on carbohydrate addiction. The germ contains several essential nutrients. Skip the rice; ask for black beans or salad in its place. Tortillas, especially corn tortillas, are much better for people with diabetes than bread. depending on Potassium 110mg 2% . Just healthy, authentic flavor that the entire family will love. Tortillas are a type of flatbread that originated in Mesoamerica. Easy Homemade Gluten-Free Tortilla Recipe | GFP Amount of fiber in Flour Tortilla: How much glucose is in Flour Tortilla? Thats because authentic flour tortillas are sometimes made with lard (thats pig fat, so incompatible with a vegan diet) and theyre based on wheat, which contains gluten. how much sugar is in a flour tortilla - digimindtechnologies.com Corn tortillas may be the ideal pick when following a vegan, gluten-free or low-calorie eating plan. Can Eating Too Much Sugar Cause Type 2 Diabetes? The Best and Worst Foods to Eat in a Type 2 Diabetes Diet, 13 best and worst foods for people with diabetes, The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus, Health myth busted! Whole-grain tortillas, which contain a higher amount of fiber and have fewer calories and sugar, have the best results. L How many calories are in Flour Tortillas, Chipotle? Yield: 5 6-inch (15 cm) tortillas Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Easy to make 2-ingredient almond flour tortillas! But not always. Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper. Plus, street tacos are also a great way to get more taco filling compared to the carbohydrate it's sitting in.". The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pretzels are baked, not fried like potato chips, which saves you a few calories, but the white, refined carbs do a number on your blood sugar and do little to satisfy your appetite. Food for Life specially makes an assortment of low-glycemic foods that have been awarded the Diabetic Friendly Seal by the International Government Accredited Organization, The Glycemic Research Institute. Make sure you do not cook the tortillas for too long as they will harden after a while. It just means that you need to be able to trust that the food you buy and the companies that make them have your best interest in mind. In all my years of cooking and eating Mexican food, that is one question I never realized I would have such a succinct answer for! And because diabetes impacts every facet of your life, youll also find practical advice from leading experts and other people living with type 2 diabetes featured here. But there are many alternative grains and flours widely available today that can be used as a replacement for or in combination with all-purpose flour. Which Antidiabetic Drugs Cause Hypoglycemia. Some kinds of bread fit this bill; others do not. how much sugar is in a flour tortilla - homelessnest.org Spread a thin layer of butter over one side tortilla. "So if you have tacos made with huge tortillas or eat rice, beans or other sources of carbohydrates with your tacos often, maybe cut back on how much of the tortilla you eat.". Flour Tortillas - Cafe Delites When Tortillas Fit Into a Low-Carb or Keto Diet With both flour and corn tortillas sitting around 12-15 grams of net carbs per ounce, it would be hard to have more than one small tortilla and not go over your daily carb limit. This means all our offerings can help you: Lower your blood sugar levels Reduce "highs" and "lows" Reduce weight Reduce risk of heart disease Control Type I and II Diabetes, hypoglycemia and hypertension Reduce the incidence of Type II diabetes Above and beyond the health benefits of a low-glycemic diet, and meeting the strict standards of the Seal, we take more precaution and all the extra care and steps to provide you with the best tasting and most nutritious low-glycemic products out there. Other good choices include: Caesar salad with grilled or baked fish, escarole and beans, and minestrone soup. . It also has low glycemic index and contain anthocyanins, a water-soluble vacuolar pigments that may appear red, purple, or blue which possess possess analgesic properties and neuroprotective properties for preventing or controlling neurodegenerative diseases, depression, and anxiety that re Flour tortillas and a cornbread are served with them. Another reason some people gain weight (or too much weight) on a gluten-free diet is because they arent choosing the right kinds of foods and this is what this post is about. However, an even healthier alternative tortilla is the blue corn tortillas. Popular sizes for corn tortillas are five to six inches for tacos (about 1 ounce); flour tortillas are seven to eight inches for soft tacos (about 1.5 to 2 ounces), 10 inches for quesadillas (about 2.5 ounces), or 12 inches for burritos (about 3 to 4 ounces). If not, you can flip it again and cook for 15-30 seconds more. [deleted account] ( 4 moms have responded ) I just found out last week that I have gestational diabetes. The grain without its husk is called a groat. Combine well (should be a uniform, watery mixture). Cut in shortening by hand, or with a pastry cutter until mixture is crumbly. Whole grains or refined grains? More often than not, your veggie tortillas add little in the way of nutrition and simply offer you a different color. If you do click "Just be mindful of what's in the taco, how much is in it and how large the tortilla is," recommends Arrindell. Common pitfall of the gluten-free diet: Gaining Weight You may not realize that a gluten-free diet is not designed to help you lose weight. Increasingly, you can find whole wheat tortilla products on the shelves too . I also found that my glucose levels were high in the morning due to cortisol levels. To get whole grain benefits with flour tortillas, look for whole wheat, whole grain or sprouted whole grain varieties. This Is the Real Difference Between Whole Wheat and Whole Grain. This means that one consumes more carbs with the same serving and can potentially get more sugar once the tortillas have been broken down. Note: Any items purchased My difficulty was only in the . Heat cast iron skillet over low-medium heat. Start by boiling your water, to a pot add at least 2 cups of water and bring to a boil. The latter is 3.9 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Flour Tortilla Nutrition Facts Serving Size 9-inch tortilla Amount Per Serving 148 Calories % Daily Value* 5% Total Fat 3.2g 4% Saturated Fat 0.8g 0% Cholesterol 0mg 9% Sodium 218mg 8% Total Carbohydrate 25.4g 5% Dietary Fiber 1.5g Sugars 0.1g Protein 4g 0% Vitamin D 0mcg 5% Calcium 60mg 8% Iron 1.4mg 1% Potassium 60mg 0% Vitamin A 0mcg "If you eat too many tacos at once, it's going to raise your blood sugar regardless of whether you chose corn or flour," Arrindell adds. So get wrapping and enjoy with all your favorite fillings! How to Make Flour Tortillas - Food Network Heres the low-down on what breads diabetics should and should not eat. Beware Mission Tortillas! What a Cool Animation! Heat dairy: In a saucepan heat milk, butter, and vanilla and bring to a boil. In addition to various types, sizes, and colors of corn and flour tortillas, there are nutrient-rich additions. Instructions. But with more than one type of tortilla available corn vs. flour, most notably does it matter which you choose? Flour Tortillas Great for soft tacos, fajitas, burritos, wraps and quesadillas 8-inch diameter 40% less sodium Ortega makes Mexican meals easy At Ortega we understand the importance of family mealtimes. So, as always, be mindful of your portions.. Certain biomarkers in your blood that make you more likely to have celiac disease may increase your risk of developing type 1 diabetes. Portion off just a bit at a time, and cook them up as needed. Is it Good or Bad for Diabetic Patient, What Can You Eat If You Have Diabetes? Amount of Iron in Flour Tortillas, Chipotle: Already However, corn tortillas that are purchased from groceries must have a lot of preservatives. Complex CarbohydratesNot So Complex After All Most low-fat diet pushers (from Pritikin, to Ornish, to the ADA and US government, to vegan fronts like the PCRM) make a big noise about complex carbohydrates. The final step is cooking the tortilla in a hot, cast iron pan or comal (griddle) until golden brown and puffy, no more than a couple of minutes per side. Flour tortillas are typically used for making burritos, quesadillas, fajitas, flautas, and Tex Mex-style soft tacos. All rights reserved. It is surrounded by the endosperm. "Someone who is really focused on getting more fiber is actually better off choosing whole wheat tortillas, which contain significantly more fiber than both corn and flour.". Tender & flexible, they are vegan, oil-free, keto, Paleo, & only 2.7 g net carbs each. If you're trying to manage type 2 diabetes, you've probably noticed that corn tortillas are higher on the glycemic index than their flour counterparts. Mix wet ingredients: In a separate bowl, mix the eggs, then add the beaten eggs to the room temperature milk mixture and whisk quickly. Great choices include a rice cake with reduced-fat cheese, a handful of pistachio nuts in the shell, or a nonfat Greek yogurt. We are no longer supporting IE (Internet Explorer), Gut Inflammation Could Lead to This Nerve-Degenerative Disease, Says New Study, 10 Foods That You Shouldnt Reheat in a Microwave, What Are the Heart-Healthiest Foods? Things you can do: At the very least, limit portion sizes. A Guide to Eating Low-Carb Mexican Food (Updated for 2022) Factor size into your selection; the larger a tortilla is the more nutrients youll be eatingand the more calories. In the bowl of a stand mixer, add flour, baking powder and salt. If were strictly talking about health and nutrition, corn tortillas are a few steps ahead of flour because theyre higher in fiber, calciumand magnesium and lower in total carbohydrates and calories, says Wilson. They are also high in vitamin B6, which is essential for a healthy immune system. How much fiber is in a flour tortilla? In a large bowl, use a fork to combine the flour with the oil (or other fat) until it looks crumbly. The best breads use flour with 12 to 14% protein rather than all-purpose wheat flour which only contains 9 to 12% protein. Roll dough into 12, 2-inch dough balls. Flour tortillas are a good source of fiber, containing about 3 grams of fiber per tortilla. Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? Evenly sprinkle the cheese, lettuce, and salt and pepper (if using) over the turkey and top with remaining turkey. Sounds like taco time to us! clicking our Amazon buttons will give us a little referral bonus. Gluten can cause inflammation of the small intestine in people with celiac disease. Step 8: Repeat with the remaining dough. Subscribe to Celiac.com'sFREE weekly eNewsletter What are the major symptoms of celiac disease? In contrast, the complex carbohydrates in whole-grain products are good because they digest more slowly, allowing our body to use all of them. La Banderita Carb Counter whole wheat wraps 17.7 oz - Shop Tortillas at Ingredients 1 cup (112 g) almond flour 2 and 1/2 tablespoons (13 g) whole psyllium husks When cereal grains such as wheat are harvested they are surrounded by a tough protective coating called a husk. Granted, all-purpose flour is a carbohydrate that needs to be counted and managed by someone with diabetes, especially if blood glucose is treated with insulin. Try our soft, gluten-free almond flour tortillas for a tasty and nutritious alternative to traditional flour tortillas. And while certain recipes work best with corn tortillas, some are better matches for flour tortillas, and still others are interchangeable. A slice of bread contains up to 100 calories, whereas a small corn tortilla has 60-65 calories. Homemade Flour Tortillas with Oil (Tortillas de Harina con Aceite) When comparing the nutritional value of corn vs. flour tortillas, remember that you usually wont be eating equivalent amounts. Throughout Mexico and the United States, tortillas are a staple. When you think about it, one ounce is quite small and wouldn't fill you up. 1/4 cup of any one of the following: 4 tablespoons butter, room temperature (57g), shortening (48g), lard (57g), or vegetable oil (50g) 7/8 to 1 cup (200g to 227g) water, hot, (about 110F to 120F) Instructions In a medium-sized bowl, whisk together the flour, baking powder, and salt. Flour Tortillas, Chipotle Nutrition Facts - Eat This Much Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Yes. A Metabolism Scientist Says This Is the #1 Solution for Sleepless Nights, I Ate Chocolate Every Day for a WeekHeres What Happened, This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke, Padma Lakshmi Reveals Her #1 Self-Care Secret: I Just Treat Myself Like Somebody I Love, Do not Sell or Share My Personal Information. Set aside. 7 Top Foods High in Folic Acid and Folate. Make them sweet: I love adding on some cinnamon and sugar to sweeten these tortillas up. Mexican flour tortillas have a GI of 30, whereas American whole wheat bread has a GI of 72. By replacing white flour with other whole grain flours you will increase your fiber and nutrient intake. primrose infant ratio; rs3 drygore rapier; property 24 fairland. Instead, top with fresh veggies. Flour tortillas are a good source of dietary fiber and provide a good boost of energy. Youll find significant amounts of magnesium, selenium, and the B vitamins thiamin and folate in the tortillas. Some of the things that I ate for my meals were Condiments very low in carbs or carb free are mayonnaise, sour creme, ranch dressing, ketchup, mustard, pickles, and cheese. Fiber is important for promoting regularity, keeping you feeling full, and helping to lower cholesterol levels. Using a pizza cutter or sharp knife, cut tortillas into 8 slices, like you would a pizza. Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper. 60 Calories 11g Carbs (11g net carbs) 1g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Continue reading >>, How to keep your blood sugar in check when dining out. Calories in Flour Tortillas and Nutrition Facts - FatSecret Exploring The Factors And Implications For Food And Beverage Production. 2. 30-Minute Homemade Flour Tortillas - Just a Taste I've got to tell you that within the first month, my feet stopped hurting altogether and I can now walk totally pain free. Authentic Mexican Tortillas - Allrecipes Flour tortilla glycemic index Flour tortillas have a glycemic index score of 30 and a glycemic load of 8. And, 15 grams of carbs equals a serving. Plus, corn tortillas are higher in antioxidant power, considered slightly less processed and gluten free. One at a time, place a small ball of dough between two sheets of baking paper or parchment paper. Use a rolling pin to roll out one piece of dough to an 8-9-inch circle about 2mm thick. Lets find out. Unlike corn tortillas, they are not a whole-grain food. Research suggests that there may be a genetic link between celiac disease and type 1 diabetes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Homemade Flour Tortillas - The Pioneer Woman Whether you're diabetic or looking to lose weight, it doesn't mean you need to cut the carbs you love out of your diet. I feel great! They are made from a dough of flour, water, and fat, and are typically cooked on a griddle. $9.99 $5.17 $5.49 $5.49 Click to save in your favorite cart Change Location Reinvent how you tortilla. They are also free of Gluten, a protein composite found normally found in wheat and oats to which many people are intolerant or allergic. If the dough is too wet, add additional flour and knead it; if the dough feels dry, knead 1 tablespoon of water into it. Heat the skillet over medium-high heat and once it's very hot, add the uncooked tortilla. How Much Gluten Is In A Flour Tortilla? - Cooking Tom Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Food For Life Baking Company Sprouted Corn Tortillas, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Mission Soft Taco Flour Tortillas (Medium). Continue reading >>. Just found out I have gestational diabetes. Restaurant tortillas can range in size and thickness, making it hard to know whether you're overdoing it if the tortilla is large. Create Delicious Homemade Kulchas In No Time With This Easy Recipe. This fact alone proves that the theory of complex carbs is flawed: our bodies absorb the sugar from that healthy whole wheat bread more quickly thanpure table sugar. A 1-ounce (28.35 gram) corn tortilla has the following nutrients and daily values (DV): Youll find notable amounts of dietary fiber, magnesium, phosphorus and pantothenic acid in corn tortillas. Depending on the size and brand, the calories can vary, but generally a 6-inch flour tortilla will contain around 98 calories, with 16 grams of carbohydrates, 2 grams of protein, and 1 gram of fat. Although, because [corn tortillas] are smaller, the ultimate risk is eating several in one sitting, says Wilson. Corn Vs. Flour Tortilla: Does It Matter Which You Choose? I just decided on a whim one day to try it, and they were the most tender, soft, and flavorful tortillas Ive ever made. Grains should be included in a healthy diet for both women and men, with three ounces per day serving as a serving for women and 3.5 ounces per day serving as a serving for men. Whole wheat pastry flour works well as a replacement, providing whole grain goodness, including fiber. a meal plan in 2 clicks for free! Ive tried to make homemade tortillas many times, but to be honest, Ive struggled. clicking our Amazon buttons will give us a little referral bonus. Culinary preference aside, is one type of tortilla healthier than the other? In the middle of the day my blood glucose is fine; but in the morning and at night it is high. Whole-wheat tortillas come in a variety of flavors. Or maybe its fajita, burrito, quesadilla, or enchilada night. Sugar in a 1 Corn Tortilla is about 0.21 g and the amount of protein in a 1 Corn Tortilla is approximately 1.37 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Corn Tortilla . Give these lifestyle changes a shot. after Stir together the flour and salt. How Much Fiber Is In A Flour Tortilla - TheWellFloured Kitchen So, its considered normal for some peopleto gain weight on a gluten-free diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Roll out into a thin tortilla. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Flour Tortillas Nutrition Facts Serving Size 1 medium (approx 6" dia) Amount Per Serving Calories 94 % Daily Values* Total Fat 2.32g 3% Saturated Fat 0.566g 3% Trans Fat - Polyunsaturated Fat 0.475g Monounsaturated Fat 1.168g Cholesterol 0mg 0% Sodium 191mg 8% Total Carbohydrate 15.4g 6% Dietary Fiber 0.9g 3% Sugars 0.58g Protein 2.49g Vitamin D - Raw, ground corn is treated with limewater (calcium hydroxide, or cal), which softens the corn and gives the masa harinaand ultimately the tortillasa distinct, savory flavor, says Wilson. Continue reading >>, Amy Reeder is a Certified Diabetes Educator with a masters degree in nutrition from the University of Utah. ( Source. ) All-purpose flour is a carbohydrate that needs to be accounted for in a diabetic diet. Made with a flour- and water-based dough, it is pressed and . With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. "When ordering tacos, I recommend choosing street tacos," says Arrindell. Sugar 2g. Can you get diabetes from eating too much sugar? "Once we account for this, though, it turns out that corn and flour tortillas have fairly similar nutritional profiles, meaning one isn't necessarily always a healthier choice over the other," says Arrindell. Low-carb diets tend to restrict carbohydrates to anywhere from 20 to 100 grams a day. 7.6 Net Carbs Per Serving . I like to eat Generate Not the food you're looking for? Process until smooth and dough forms. Microwave on HIGH for 45 to 60 seconds, until tortilla is warm and cheese is melted. Evenly sprinkle the cheese, lettuce, and salt and pepper (if using) over the turkey and top with remaining turkey. Since these low carb tortillas have 5 grams of carbs and 3.5 grams of fiber, they are super keto friendly, coming out to only 1.5 net carbs. Homemade Authentic Mexican Buuelos Recipe - Muy Bueno Cookbook The quality of bread depends largely on the protein content of the flour. This represents 7% of the daily recommended intake of iron for adult men, and 15% of the daily recommended intake for adult women. We don't use any genetically modified organisms (GMO's) We don't use refined sugars. These whole grains and flours can also be found in a wide variety of prepared foods such as crackers, breads, pastas, tortillas, cereals, etc. To a bowl add 3 cups of flour, 1 teaspoon of baking powder, and 1 teaspoon of salt. Flour Tortillas - Ortega The flour is then slowly added into the water, bringing the mixture up to about 8C. A typical tortilla has approximately 25 to 30 carbs depending on size. This type of tortilla has more protein but fewer carbohydrates. If youre going to splurge and have pasta, ask for it as a side dish and dont eat more than the size of your fist. Continue reading >>, Are tortillas, (corn or flour) bad for diabetics? Thanks to wholesome corn, youll find beta carotene, betaine, lutein and zeaxanthin, among other health-protective antioxidants. An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Mission Corn Tortillasthought I was safe, but nope! From the manufacturer's website: "Mission corn products are produced with 100% corn masa flour; wheat ingredients are not added to the formulation. Yes, You Can Still Have a Healthy Sex Life with DiabetesHeres What You Need to Know. Step by step process with photos. Whichever the choice, they all begin with the tortilla. Why do we digest some carbohydrates (sugars) so much more slowly than others? So, should someone with diabetes avoid eating corn tortillas? These tortillas have a similar mouthfeel to white flour tortillas, but with more fiber. Homemade Keto Tortillas - Diabetes Strong So while diabetics can eat all-pupose flour, reducing the intake of all-purpose flour and/or replacing with whole grains and other flours is a more healthy alternative. What to Order at Mexican Restaurants Mexican food can be full of carbohydrates with large portions of rice, beans, and tortillas. Continue reading >>, These foods can can cause blood sugar spikes or increase your risk of diabetes complications. Jackie has been a healthy cooking instructor at the Institute of Culinary Education for more than 20 years, a private plant-based cooking coach, and a former national media spokesperson for the Academy of Nutrition and Dietetics. Amount of polyunsaturated fat in Flour Tortilla: How much sodium is in Flour Tortilla? Tacos can be the star of the show at any meal. Step 7: Roll each piece into small balls. in. Also, even though I strictly adhered to the diet, I still had to be on medication. They both offer a bevy of nutrients, but there is a best overall pick. How long must gluten be taken for the serological tests to be meaningful? "If you're eating tacos several times a week, that's when I would recommend choosing whole wheat tortillas over both corn and flour," Arrindell adds. So, for the occasional taco eater, you're fine to choose whichever type of tortilla you most prefer. No butter or oil required.