ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING BOOTCAMP. Our goal is to provide low impact exercises for all fitness levels. I started my journey here at Body By Bungee when I moved to florida because I needed to find a workout I enjoyed and loved and I found that here! The low-impact, high-intensity workout was exactly what I needed. EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. . Your weight must be between 90 250 lbs. All rights reserved Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) HEY! 3 Steps to Start Up. Instructors use a variety of equipment to work your entire body and encompass techniques such as calisthenics, HIIT, circuit training, boxing and many more! Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. In 2016 I was diagnosed with a rare autoimmune disorder that affected my muscle fibers and connective tissues. Zumba will have even the most uncoordinated individuals dancing to the rhythm with ease. Making Fitness Fun. -----BUNGEE FIT . Perfect for all fitness levels. Bungee Workouts are the most fun way to defy gravity and get moving. You will put on a pair of jump shoes that will absorb the impact of your workout while burning a lot of calories. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-1','ezslot_13',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');The first studio is Jumpsport Grand Rapids. Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. I started my fitness journey at the young age of 16 with the goal of improving my health both physically and mentally. 616-834-0915 zealaerialfitness@gmail.com. This depends largely on ones height and weight. 8-Pack Assorted Length Adjustable Bungee Cord. I love the variety of classes provided!! 41 W. 11 Mile Rd., Madison Hts., MI 48071) 2022 FALL RECITAL was a Blast! It is considered an extreme sport that provides an adrenaline-pumping rush. En nuestras clases de Bungee Fitness . Jump class is a fun and safe low impact workout that will get your heart pumping and you into shape fast! As my diagnosis became my reality, it was crushing. Mistakes have occurred with miscalculations and equipment errors. Classes will start on front point and then switch to back point. Su informacin personal ser utilizada para proveer los servicios y productos que ha solicitado, informarle sobre cambios en los mismos y evaluar la calidad del servicio que le brindamos. Sling means that we dont stop at resistance! Each client is then privately weighed and each station is customized for each individual. Perhaps best of all, bungee fitness is light and easy on the joints. This studio offers classes in aerial silks, aerial yoga, and aerial bungee. We provide all equipment needed for workout. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. The design of the shoes enables you to quickly tone and sculpt your thighs, core, and glutes. All workouts come in three levels of difficulty, with full video training. Candace Williams. Would you like more information about training or equipment? Update: Still loving every class Ive taken here! My trainer advised me to find a low impact workout and that's how I found Sling Bungee Fitness. But in that short period of time, the practice has since become a highly popular cardio workout that is fun, new, and healthful. When friends heard my story and saw how much fun I was having, they wanted in. Bounce your way to a healthier, happier and more fit YOU! Fly Bungee offers elite training and professional, high-quality equipment. We search for locations for bungee jumping in Michigan but as new professional bungee companies become available and others do not have a well known presence, letting us know these locations will help grow the online adventure community. 1111 Godfrey Ave SW Grand Rapids MI . Yes. HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! Once you have it downloaded, follow the prompts to register. After completing her certification in Bungee Fitness, She started host classes to students of all levels. Exercises include squats, jumping jacks, push-ups, and burpees. As you become more comfortable with the techniques and routines, you can progress your way through the ranks, all the way to the Level 4 class. I want to FLEX . Different from the posted October schedule!!. I have been taking the Intro to Zeal series and it has been SO fun! Follow us for footage from our show! A 30-minute workout revs trainees to high cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours. Ive seen amazing results through my journey of being here and I want others to feel the same! It's a sensation akin to jumping on a cloud. located at 5127 Allen Rd, Allen Park MI 48101 June 20, 2019. Experience bungee fitness at Aerial Arts of Rochester! This depends largely on one's height and . attached to a bungee support system customized to their height and weight. This is where all of our awesome guests begin and it is SO much fun!!! Low-Impact . 1019 N. Main St. Royal Oak, MI 48067. Ready to get in better shape but need a low impact workout? Classes Times: 45 minutes for Bungee Basics, First 15 minutes dedicated to safety brief and assistance hooking into harnesses. While bungee fitness reduces impact by up to 70 percent, we still offer high energy. The focus is on low-impact resistance training that stretches muscles . YOUR FIRST BUNGEE FITNESS CLASS IS ONLY $19.99 | PROMO CODE FIRSTTIME . In this blog, you will find tons of tips on Bungee Fitness. Krazy Fit Detroit was started by Dione Johnson, NP on June 1, 2019. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories! 3101 N Rock Rd, suite 185 Wichita, KS 67226, 3101 N Rock Rd, Suite 185 Wichita ks 67226, Low impact I feel so much stronger and empowered. The use of bungees adds resistance, increasing cardio intensity . Zeal Aerial Fitness is going to add bungee fitness classes to its studio, making it the first location in Grand Rapids to offer that type of fitness class.. Bungee fitness is a workout that combines cardio and strength-training while being attached to a harness . Through choreographed sequences, all-out sprints and plyometric exercises using the trampoline, the floor and a combination of both, your heart rate will soar, increasing your cardiovascular health by light-years! With several fun moves, this workout will bump up your heart rate and BURN those calories while also using light weights to BUILD those muscles! Classes run 30 minutes long, but trust us, that is all you will need. Subscribe to our mailing list! This class will get you acquainted with the harness, basic bungee movements, and the overall Bungee Fit experience. These long-lasting cords are a must for bungee fitness. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. This class is for YOU! Everyday tasks were challenging. There's a new exciting way of getting "Krazy Fit" in town. My goal is to empower Men & Women into becoming the best and strongest versions of themselves through a healthy and balanced lifestyle. I know I wouldn't have gotten here without Sling Bungee Fitness. 616-834-0915 zealaerialfitness@gmail.com. Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. Krazy Fit Detroit, a fitness studio specializing in Bungee Fit and Jump Fit has opened its doors in Allen Park, MI. In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. A factory produced elastic rope, used by many commercial bungee operators, is a braided shock cord consisting of many latex strands enclosed in a durable outer cover. Hours. I am a Fitness Coach, Nutritionist, a Nationwide Online Coach and the founder of Body By Bungee, Barbells Fitness and Balanced Bodies Nutrition! Im Coach Mari. Where can i find a bungee fitness studio near me? Cardio based exercise that encompasses latin based music and a combination of fast and slow dance moves. Book a private bungee class for you and your friends! IG: @polefitrevolution FB . Edmond, OK 73034. Michelle Dunaway was there to meet up with . Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! The studio located at 5127 Allen Rd., and provides a fun way to maximize . 1111 Godfrey Avenue Southwest, Grand Rapids, MI, 49503, United States. I was a gymnast as a kid. I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. How to Burn Belly Fat Quickly and get Fit with these exercises? Trust me, this is not your typical (not-so-fun) introductory class. This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. This class builds strength, flexibly, and cardio fitness in 45 minutes. Classes run 20 minutes and are great for any fitness level, including those with physical limitations. Students will learn basic moves on front and back point to take with them to the rest of our bungee classes. AereoWork Bungee combina un entrenamiento de resistencia y cardio de una manera diferente y divertida con una serie de ejercicios y coreografas usando un arns en la cintura, sujetado a unas ligas enganchadas a un anclaje en el techo. ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 3 CLASS BEFORE ATTENDING A LEVEL 4. The routines are updated often and adaptable to each individual and their needs/abilities. . Jump Fit is a great class to build up stamina, balance and endurance as well as aid in muscle gain and weight loss! Directions. Allen Park, MI 48101, provides a fun way to maximize workouts without strain and injury to the joints using the . Sign up with your email address to receive news and updates. It has a super high fun-factor while enjoying an effective workout. Reduces joint stress and impact by as much as 80%, Stimulates the lymphatic system and strengthens the immune system, Burn approximately 20% more calories with equal intensity, 60% of our muscle mass is below our hips; REBOUND targets them all while having FUN, Improves coordination & motor skills: concentrating on numerous things at the same time such as bouncing, balancing, maintaining form & anticipating the next move, Improves bilateral motor skills {practiced by David Beckham for ball control and NASA astronauts to perform skillful activities with zero gravity}, Increases oxygen capacity & circulation to tissues, Improves circulation of the lymphatic system, Improves balance & core strength; firms & tones muscles, Increases metabolism, energy & sense of vitality, Low impact to knees and joints while strengthening the bodythe trampoline absorbs up 80% of the shock while the floor and road absorb none, Stronger bones and reducing the risk for osteoporosis by putting the bones under slight stress during the repetitive rebounding action, causing the musculoskeletal system to build up and improve bone mineral content. This is not a spectator exercise, we kindly ask that guest check out our Facebook or YouTube page for videos and Sling Bungee Fitness in action and not watch during class out of respect of our clients. All ages and fitness levels-no pain on the joints! In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. The class size is not too big so you have the instructors to give you the help and attention needed. We then developed and perfected quality equipment and training certifications used by studios around the nation. Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. We offer a variety of classes, so there is something for everyone! Bungee Fit focuses on full body workouts that get your heart pumping to its cardio max in just 15 seconds with . You must be at least 90lb and cannot be over 275lb. is the only place in the entire state of Michigan that offers these classes. Grupos iniciacin y avanzado. Are there any restrictions? After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Zeal was the only place that promptly responded back to me in a timely manner. The second type of rope consists of unbraided cords which can be home-made. Includes strength training, circuit training, HIIT training and calisthenics. She stumbled across bungee fitness on TikTok and read the story of Candace Williams, the creator of Sling Fitness in Edmond, Oklahoma. Bungee Classes. With this class, your body and occasional weights is all you need to work up a sweat. This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. Bring a water and a sweat towel. Low-Impact Plyometrics, Aerobic Cardio, and Resistance offers clients maximum offers maximum benefits without the pain and all the FUN! We needed that product for our own fitness studio and couldnt find it. But generally one can expect to burn at least 500 800 calories in a 45 60 minutes class.