Jujube tea has a high concentration of minerals linked to bone strength, including manganese, copper, potassium, and magnesium. The Wonders of Mushroom Lasagna or Veganizing Ina Garten! Ginger may also have beneficial effects for the digestive system. Next scene? However, the components in the extract that reduced anxiety may not be present in the tea, and until research is conducted on humans, claims cannot be made. Eating ginger encourages efficient digestion, so food doesnt linger as long in the gut., Slattery is a fan of ginger tea. Traditional-style spicy fermented whole-leaf cabbage kimchi , A traditional, simpler, & faster way to make kimchi , Rice mixed with meat, vegetables, an egg, and chili pepper paste . Sorry, you have Javascript Disabled! Longan and ginger have been reported to be beneficial for antioxidation, anti-inflammation, ant-obesity, and nonalcoholic fatty liver disease (NAFLD) improvements. I absolutely love this tea! Add honey. Jujube are widely used in Chinese medicine for regulating blood pressure, aiding sleep, digestion and more. Drain. To make the paste for Korean Jujube Tea, youll need 4 ingredients: Your email address will not be published. We all know to drink something hot when we feel a cold coming on. Cover and simmer for another 5 minutes. Clears the mind. The answer is that Antioxidants play a vital role like they protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body, and also high levels of lead may cause: Another benefit of ginger tea is that it will help to reduce weight. Place the root in water and boil for up to 10 minutes, and then let it stand before drinking. Add to an air-tight jar. Im introducing you to jujube ginger tea today! Meanwhile, if that character were alone, lo and behold, theyd be sick in bed with a fever, only to have their love interest come to the rescue (PROBABLY with some ginger tea). Take a sip, and you will go ahhhh. Drink and enjoy! Combine sliced ginger and jujube in a medium bowl. Mash and press down the solids with a wooden spoon so that the jujube pulp goes through the strainer. I made everyone in my family have a cup and they all enjoyed it. Vegan Carrot Hot Dogs: A Whole Carrot Becomes a Delicious Hot Dog! We all know to drink something hot when we feel a cold coming on. (2019). Before you use ginger root tea, consider these possible risks: Although ginger can soothe some digestive problems, it can cause issues in susceptible people. 30 New VEGAN UGG Boot Alternatives! Do Koreans ever drink this tea iced? Here are several potential health benefits of ginger root tea: Relief of Chemotherapy-Induced Nausea Ginger has a long history of use for soothing digestive problems. Touchdown! Let it sit at room temperature for a day and then refrigerate! Some research also suggests that ginger may be more effective against microorganisms when combined with honey. Add hot water (about 1 cup) and stir. If you are diabetic and already taking medication, ginger may interfere with your medications. 1996-2021 MedicineNet, Inc. All rights reserved. Although studies support its use for several conditions, scientists need more research to understand exactly how it works. So comforting and delicious! Red raspberry leaf tea is made from the leaves of raspberry plants. 9. : A Meta-analysis of 10 Randomized Controlled Trials. Because gingerol has muscle relaxing properties, it is beneficial for people who suffer from acid reflux, indigestion, or stomach discomfort. The study also suggests that ginger may prove useful in those with an inadequate response to nonsteroidal anti-inflammatory drugs. Pour through a large stainless steel strainer over a large bowl. Ginger is a powerful herb with numerous medicinal benefits, but it should be consumed in moderation. Ginger is a flowering plant of the Zingiberaceae family. Learn more here. May reduce nasal congestion The steam generated from your hot lemon-ginger infusion may. After drinking this ginger tea, I can slowly feel my body heating upyou might even sweat a tiny bit! Millions of people around the world swear by ginger's healing properties. My partner and I have gotten into making it all the time this winter, and I dont know what it is but this tea also makes us sleep so well! Learn how your comment data is processed. This review study did not look at jujube alone, but as part of a blend, and it did not study jujube tea. Ditto for cinnamon. In one study of patients with osteoarthritis of the knee, ginger reduced pain on standing. Add the cinnamon bark and slices of Asian pear. A 2018 review suggests that ginger reduces inflammation, pain, and disability in osteoarthritis of the knee. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. Simple & Delicious Vegan Thanksgiving Recipes: Make Your Holiday Cruelty-Free! See additional information. Cancer Nursing: Does the Oral Administration of Ginger Reduce Chemotherapy-Induced Nausea and Vomiting? This recipe looks wonderful. Discard seeds. Turmeric tea is prepared by steeping the turmeric root in warm water. Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. We used a spoon to discard skin. Slattery says dry ginger has strong health benefits comparable to those of fresh ginger, but tea made with dried ginger may have a milder flavor. Use decent quality honey. Ginger tea and jujube fruits water benefits are that they contain a lot of nutrients, which can enhance the bodys immune function and maintain the stability of the internal organs they will prove your digestion,repair your liver, reduce stress, inflammation, Inhibit the growth of tumor cells, and the anti-cancer, you can use them by tea as well. To see this page as it is meant to appear, please enable your Javascript! Chapter 7: The amazing and mighty ginger. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. What: Classic Korean ginger jujube tea. The ginger will fall to the bottom of the cup and the jujube will float at the top. But its much less expensive to make your own paste at home. Furthermore, leading a healthy lifestyle can have a significant positive impact on your health. Ditto for cinnamon. Cover and cook over medium low heat for 30 minutes. A study published in 2000 in the Journal of Ethnopharmacology found that the extract reduced anxiety in the rats. Magnesium 0%. Talk to your doctor about drinking ginger tea while. Ginger freezes very well, and I always keep some in my freezer so its available for cooking or if I need a piping hot cup of ginger tea at a moments notice. 1. Cobalamin 0%. Ginger may be beneficial, as it affects blood glucose, cholesterol, and inflammation. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9Trusted Source,10Trusted Source). Jujube ginger tea (Daechu-saenggangcha: ) is healthy, warming, and delicious! Discard seeds. will change the nutritional information in any recipe. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29Trusted Source). May help prevent heart disease. my first book has all the recipes for all the essential Korean pastes and sauces, but my second book Maangchi's Big Book of Korean Cooking has more recipes. https://www.webmd.com/diet/ginger-root-tea-health-benefits#1. However, another study suggests that ginger may have adverse effects during pregnancy. Ici en France, on fait bouillir des queues de cerise pour la bonne circulation du sang et la vitamine C ! Red dates have a slightly sweet taste just like sugary dates, however, pure natural red dates do not contain any added sugar, but rather are naturally sweet and delicious. Its nice to know that youre drinking something thats good for you, even if minimally. However, moderation is the keyword. In other words, they boost immunity, lower blood sugar levels, prevent constipation, reverse free radical damage, and even help you sleep better at night. Ginger is many things to many people. Ginger tea. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. Complementary Therapies in Nursing and Midwifery: Herbal medicine in Pregnancy, ESHA Research, Inc., Salem, Oregon: Ginger root. , Gastroenterology Research and Practice: Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer., Journal of Medicinal Food: Ginger An Herbal Medicinal Product with Broad Anti-Inflammatory Actions., Mayo Clinic: Ginger for nausea: Does it work?, Nutrition Journal: A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting., The World's Healthiest Foods: Ginger., University of Rochester Medical Center Health Encyclopedia: Ginger.. Here are 8 teas that may help with menstrual cramps. The study conducted atColumbia Universityfound that drinking hot ginger tea increases the feeling of fullness and stops one from binge eating. 18 Vegan UGG & Leather Boot Alternatives: New Styles at All Price Levels! It's also purportedly beneficial for anxiety and insomnia, but the evidence is limited. Add minced ginger and cinnamon. Most reports are of bloating and indigestion. A 2019 review suggests that consuming ginger may help: According to an older 2011 laboratory study, ginger was more effective against the bacteria that causes streptococcal pharyngitis, or strep throat, than some antibiotics. Khodaie, L., & Sadeghpoor, O. Learn more: Vaccines, Boosters & Additional Doses | Testing | Patient Care | Visitor Guidelines | Coronavirus. See additional information. Tagged: daechucha, , , jujube ginger tea, jujube tea, Korean dates tea, Korean tea, Korean tea recipe, vegan, vegetarian. Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron . 8. Take your doctor's advice and stick to prescribed medications, as well as any recommended home remedies. Add 1-2 heaping Tbsp of ginger jujube tea mix to cup. What Are The Benefits Of Ginger and Jujube Tea. Add in 1-2 cups of boiling water, adjust to taste. Im also having jujube ginger tea everyday these days. Because the jujube fruit ( Red Dates) has a very sweet taste and chewy texture, theyre often dried and used in candies. The flavor profile is sweet but not tooth achingly so. After 12 weeks, they saw improvements in cholesterol, blood glucose, and inflammation, but other disease markers stayed the same. Here are several potential health benefits of ginger root tea: Ginger has a long history of use for soothing digestive problems. Research suggests that curcumin is five to eight times more beneficial than vitamin E. Tea is one of the most popular beverages consumed globally after coffee. Organic Edamame Spaghetti, New Product Alert at Costco! Ginger contains compounds, such as shogaols and gingerols, that might be beneficial to a persons health. Pit jujube. Looking for more authentic recipes? MedicineNet does not provide medical advice, diagnosis or treatment. Jujubes are also a good source of ascorbic acid, triterpenic acids, phenolic acids, amino acids, saponins, cerebrosides, flavonoids, and mineral constituents which can help to suppress different diseases, exerting the antiobesity, anti-cardiovascular disease, hepatoprotective, antidiabetic, anti-microbial, and gastrointestinal-protective effects. I use a 2L glass jar. Ginger tea is generally regarded as safe for most people to consume daily. However, there are a couple of concerns. Tea is generally safe, even in large amounts. Option 2: (cinnamon water base, my preference): Boil 2 cups of water with a cinnamon stick (I suggest buying Ceylon Cinnamon this is the healthiest cinnamon). More human research is needed to fully understand how jujube extract may affect your brain and nervous system. She says studies are exploring if large amounts of ginger may affect insulin and lower blood sugar, so until more is known, people with diabetes can enjoy normal quantities of ginger in food but should steer clear of large-dose ginger supplements. Slice into the side of each jujube with a sharp kitchen knife and add to a heat resistant glass kettle (or stainless steel pot). Some may also drink jujube tea to help improve sleep. Then add in a generous amount of honey (2 to 3 cups) and mix so that the ginger and jujube are well coated. You can add a little lemon or lime, and a small amount of honey and make a great beverage.. A 2014 study suggests that. Jujubes have high fiber content which helpsimprove digestion. They found that fresh, but not dried, ginger was effective against the human respiratory syncytial virus. Korean Fried Chicken Salad with Persimmon Vinaigrette, Easy Korean Romaine Lettuce Salad (Sangchu Geotjeori), Tteok Mandu Guk (Korean Rice Cake Soup with bibigo Dumplings). However, it did not affect the number of vomiting episodes. Slattery adds that she uses ginger paste, which can stay fresh for about two months when properly stored, either in the refrigerator or freezer. Is drinking ginger water good for health? Add in 1-2 cups of cinnamon water, adjust to taste. Full of antioxidants and Vitamin C. Learned by my Mother, this tea contains bits and pieces of sliced ginger and jujube throughout and uses no added refined sugar (just honey!) Layers of Sweet Potato, Eggplant, Parsnip & Mushroom Casserole! Slattery says both forms contain all the health benefits of ginger. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Drinking ginger root tea could cause problems for some individuals. The Food and Drug Administration only reviews adverse reports on nutrition supplements, Slattery says. Before the invention of refrigerators, Koreans would preserve foods in air tight containers as this was the only way to keep foods throughout the winter seasons. Cover and simmer for another 5 minutes. Thats it! Take a sip, and you will go ahhhh. How to Serve: Boil hot water (or cinnamon watermy preference). Some of the most important benefits of jujube tea include its ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. Catherine Falls Commercial/Getty Images. (2017). Im happy to hear that you are enjoying this tea! In fact, the jujube fruit is considered one of the five most valuable fruits in China, according to a study . It's a caffeine-free tea Judy is the mom of The Woks of Life family. Sweet. Both are best sellers and either one is a good choice if you want to learn Korean home cooking. However, a 2012 review article published in Sleep Medicine Reviews analyzed data from a variety of studies on the effects of Chinese herbal medicine on insomnia and found that none were effective, either in singular form or when part of an herbal formula. However, apart from ginger tea benefits, excessive consumption of ginger in any form may result in the following side effects: Doctors advise consuming no more than three to four grams of fresh ginger extract per day. How Its Made: Skin ginger. They help fight depression, circulate blood, and strengthen teeth and bones! Masks are required inside all of our care facilities. It is rich in many nutrients like vitamin C, antioxidants, various polyphenols, as well as potassium, iron and various B vitamins. It can be eaten whole, ground, cooked, or raw. Fresh ginger lasts a while in the refrigerator and can be frozen after you have peeled and chopped it, she says. The fruit has been enjoyed and used in traditional medicine for over 3,000 years in China. Because of their ability to fight free radicals, antioxidants offer several additional health benefits. (2015). People can drink ginger tea made from the fresh root, powder, or tea bags. These drinks provide gingers benefits, but many contain a lot of sugar, Slattery says. CFR - Code of Federal Regulations Title 21: Part 182: Substances generally recognized as safe. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26Trusted Source,27Trusted Source,28Trusted Source). For example, one 2019 review suggests that ginger may help: The review also notes that impaired gastric emptying contributes to indigestion, and that ginger may improve this process. It has . In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. Every Berry Muffin Recipe for Dummies (vegan)plus the Bodacious Health Benefits of Berries. 3. The Jujube fruit, also known as red dates or Chinese dates, are native to Southern Asia but have become popular all around the world. Slattery notes that the sweet-tart-spicy condiment provides the healthy components of ginger together with the probiotic benefit of pickles. . At Another Johns Hopkins Member Hospital: Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov. Furthermore, additional studies indicate that they may improve memory and help protect brain cells from damage by nerve-destroying compounds (4Trusted Source), Jujubes were traditionally used in Chinese medicine to treat sleep troubles like Insomnia, remember the fruit and the seeds are rich in flavonoids- saponins and polysaccharides. One 2016 study consisting of 44 people with NAFLD found that consuming 2 grams of a ginger supplement over a period of 12 weeks showed some beneficial effects, including lowering inflammation and improving insulin resistance. Using scissors, snip each jujube into thin strips. Full of antioxidants and Vitamin C. Learned by my Mother, this tea contains bits and pieces of sliced ginger and jujube throughout and uses no added refined sugar (just honey!). Mao, Q.-Q., et al. Add 1-2 heaping Tbsp of ginger jujube tea mix to cup. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18Trusted Source). Chop ginger into thin slices. What is the latest research on the form of cancer Jimmy Carter has? Chew on jujube as you sip on tea! Then turn off heat. Id recommend limiting these to occasional treats or choosing sugar-free options.. Carrot Ribbon Pasta! People taking blood-thinning medication such as warfarin should consult a doctor before using it. Sweet jujube tea may boost your antioxidant intake. Drinking ginger tea may be beneficial. 1.Naturally Sweet - Jujube Tea Benefit. Various online calculators also provide different results, depending on their sources. They have antioxidants to protect from cancer, and plenty vitamin C and calcium. Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. Announcing the Launch of the Vegan American Princess Store! Once boiling, reduce the heat and simmer for 15 minutes. Copyright 2023 Maangchi LLC.All rights reserved.About your privacy. Making ginger tea for children younger than two years old is not advised. This recipe was originally posted on January 17, 2022 by Maangchi. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Included is detail on how much ginger is too much, as how much to eat a. One meta-analysis of 10 studies reported positive results. Vegan Brussels Sprouts Caesar Salad: Delicious Crowd Pleaser! Learn more about ginger and arthritic pain here. Cinnamon Mocha Whoopie Pie CupcakesCompletely Irresistible by Cupcake Wars Winner, Chef Chloe Coscarelli! For Any Day of the Week: Gardein Holiday Roast with Sides of Lemony Browned Yams & Cabernet Tamari Mushrooms, Dr. Joel Fuhrman Drops G-Bombs All Over Kelly Ripa & Michael Strahan on Live, Fabulous Fennel: Big Health Benefits from Dr. Ozs Fennel Tea, Ina Gartens Crusty Fennel Casserole & Raw Fennel Salad, Menopause: Certain Foods May Help Ease Symptoms. The honey will not harden. What Is Jujube Tea? As it turns out, if you drink ginger tea every day, you can protect your noggin. At the Korean market, youll find jars filled with Jujube Tea paste next to the Citron Tea. Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal. They also contain high levels of vitamin C, which acts as an antioxidant (4Trusted Source). Wear and tear on cells. They used the method I show you here, where they boiled everything to a pulp and then squeezed that through a strainer. Ancient texts from India, China, and the Middle East mention ginger and its medicinal qualities. How good is ginger for colds? Theirs was thick and full of flavor. The combination of red dates, ginger, and cinnamon keep it earthy, mellow, and deeply flavored. Then discard skin off ginger carefully (we use a thin, sharp spoon). Jujube, which is sometimes referred to as the Chinese date, is a type of fruit that has been part of the Chinese diet for nearly 2,000 years, according to the Institute for Traditional Medicine. Vonbee Honey Ginger Citron Tea (Family Size 70.54 Oz 4.4 Lbs ) Product of Korea 2.2 lb (1 kg) Check Price at Amazon: 6: Damtuh Korean Honey Ginger Tea, Ginger with Honey, Ginger Marmalade, Ginger Sauce for Salad, Ginger. Ginger root is readily available in supermarkets. The Wall Street Journal Features the Amazing Watermelon Cake by Vegan American Princess! Cauliflower Crust Pizza: Vegan and Gluten-Free | Vegan American Princess, Easy Asian Sriracha Dry Sauteed String Beans, How to Prepare Artichokes & 5 Vegan Artichoke Recipes, Quinoa Broccoli Cakes with Avocado Cream Topping plus the Health Benefits of Quinoa, Sweet Mini Peppers: How to Marinate, Grill and Roast to Deliciousness. Jujube benefits the body in a variety of ways, including sleep, gut health, blood sugar, brain health, and more. Ginger may cause mild digestive side effects in some people. WebMD. Mix well until the sugar is evenly distributed. Do the pine nuts add something in the way of flavor, or will the tea taste just as well without them? Full recipe: https://www.maangchi.com/recipe/daechu-saenggangchaCookbooks:. The Jujube fruit is low in calories and rich in: Animal and test-tube studies indicate that the fruits may offer impressive health benefits for your nervous system, immunity, and digestion as well as other benefits. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . More facts about Jujube Fruit. And from a cup of honey sweetened cinnamon and ginger tea with Health Benefits of Honey, Cinnamon and Ginger, we can have the following nutrition. Scientists say they need more studies, especially in humans, to show exactly how the substances in ginger might prevent cancer. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, and triterpenic acids. But if pine nuts are not available, skip them. Pour into cups, sprinkle with some pine nuts, and serve. Green tea boosts immunity, reduces acne, aids in weight management, promotes heart health, may fight cancer, treats genital warts and helps promote brain health. Potential downsides Drinking. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Antioxidant Activity Bode, A. M., & Dong, Z. To Serve: If you prefer tea without loose ginger and jujube, use a tea strainer. I create easy, accessible, delicious, mostly healthy recipes that honor my cultural heritage. It is possible. Healthful and not-too-sweet, Jujube tea is especially good during the cold winter months. Cauliflower Steaks Topped with Savory Quinoa & Garnished with Caramelized Onions.plus Chilled Asparagus Soup to Start. Add the Chinese brown sugar to taste (if using honey, just skip this stepyoull wait to add the honey later). Longan and ginger have been reported to be beneficial for antioxidation, anti-inflammation, ant-obesity, and . Ginger contains antioxidants. Cruelty-Free and Trendy! Its much more potent and stronger. This research unveils the synergistic effect of brown sugar, longan, ginger, and jujube on the beneficial effects of antioxidation and anti-inflammation. It contains the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger root. While nutrition information for the tea isn't available, the fruit, which is used to make the tea, contains some vitamin C plus phenols and flavonoids. The studies also found no dangers associated with using ginger during pregnancy. Is ginger anti-inflammatory? The top health benefits of ginger may include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Can help you lose weight. We avoid using tertiary references. Korean Jujube Tea, also called Daechu Cha, is a classic Korean drink made from dried red dates or jujubes. It may reduce the visibility of, Ginger root components are irritating to the. Emma Slattery, a clinical dietitian at Johns Hopkins Medicine, talks about all the ways ginger can add flavor to your food and support your well-being. Many people living in different countries consider ginger a health food. Combine sliced ginger and jujube in a medium bowl. If your farmers market doesnt have the, you can get them on Amazon delivered right to your door! Fruit Juice: 15g/day . An analysis of these studies found that ginger was better than a placebo for relieving nausea. The authors conclude that ginger might be a complementary therapy option to reduce insulin resistance, liver enzymes, and inflammation in people with NAFLD. All rights reserved. The researchers found that the tea not only improved intestinal transit time, but also reduced the ammonia level in the feces, which the researchers concluded may reduce intestinal exposure to toxic substances. Cover with boiling hot water (from the tea kettle) until the jujubes float. Ginger has been shown to alleviate inflammation, reduce muscle and joint pain, and even decrease the severity of menstrual cramps. It also looks at who should avoid it and why. Red raspberry leaf tea. Three healthy herbal teas. Put into pot, unpeeled. This nutrient helps soften and add bulk to your stool. This spicy root is also good for mitigating obesity and relieving the pain related to menstrual disorders. Jujubes have low salt content and high potassium content that helps regulate blood pressure 6. However, the potential scientific and medical benefits of their combination Brown Sugar Longan Ginger Tea (BSLGT), a popular drink in Chinese cultures, are elusive. Different varieties of tea exist in the market. To Serve - If you prefer tea without loose ginger and jujube, use a tea strainer. A consensual study among pregnant women and gynecologists. It should keep about 10 days. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Ginger from ancient times to the new outlook. Health Benefits of Jujube Fruit in EHow.com, 19 Tea Brews to Cure Whatevers Ailing You, https://www.amazon.com/PowerNutri-Shop-ORGANICLLY-guarantee-UNBEATABLE/dp/B01EM0NSIO/ref=sr_1_4_a_it?ie=UTF8&qid=1537807082&sr=8-4&keywords=jujubes&th=1, https://www.amazon.com/Ancient-Yet-Modern-Popular-Depth/dp/1542309891, Lrdagsmorgon och bad p Seoul club | Elsa, https://www.veganamericanprincess.com/how-to-make-jujube-tea-hot-cold-and-the-many-health-benefits-of-juj. Tea mix will taste best after after a few days! Jujube tea is a popular drink and is known for its various benefits.Many researchers have proved that jujube tea is enriched with lots of antioxidants, vitamins and nutrients and it can help to ease constipation.It is also helpful for insomnia, anxiety and other health conditions.It is worth knowing the health benefits of consuming jujube tea to enjoy it more happily.