how to wrap achilles tendon with ace bandage

Wrap a compression bandage in figure-eights, alternating loops between your calf and foot. What Are the Treatments for Achilles Bone Spurs? If your pain is severe, your doctor may also recommend a recovery boot in order to keep the foot flexed and strain off the tendon. Before your appointment, you may want to write a list of answers to the following questions: Be prepared to answer the following questions regarding your symptoms and factors that may be contributing to your condition: Mayo Clinic does not endorse companies or products. [1] All rights reserved. I'm glad I quit smoking, it's. Wrap under the foot to secure the bandage. Each strip should start about one-third of the way up your calf and end in a loop around your foot. This pad will help protect the area from friction when the Achilles moves under the athletic tape. % of people told us that this article helped them. Achilles tendonitis can be a debilitating injury, but there are things you can do in addition to RICE. The idea here is similar to how a physical therapist would treat this condition by providing support through taping in order for it to heal faster. The only other thing to take into consideration would be the mobility aspect. Circle a length of tape around your lower calf and foot. By using our site, you agree to our. 2015;7(1):1-7. doi:10.4055/cios.2015.7.1.1. If you wake up in the morning with Achilles tendon pain, your doctor may recommend a night brace to keep the foot flexed while you sleep. wikiHow marks an article as reader-approved once it receives enough positive feedback. The key to getting the right support from your ACE Brand Elastic Bandage is proper wrapping technique. You can watch this video to see how to do it here: contain provides stretches you can try in conjunction with taping techniques for a comprehensive Achilles recovery plan: https://www.youtube.com/watch?v=e01Nmo5eQgs&t=2s, https://www.vivehealth.com/blogs/resources/achilles-tendon-stretches. Unfortunately, running can exacerbate the condition and cause further damage. Board Certified Podiatrist. Use pillows to elevate your leg above your heart. Rest: try to avoid moving the tendon for 2 to 3 days. We have compiled a list of these treatments below: You can wrap and protect the affected area with Ace bandages by following these three simple steps: This video can also show you how to wrap an Achilles tendon with Ace bandages using the Figure Eight technique: https://www.youtube.com/watch?v=ZGFznb-5jTo. Reduced flexibility will make your tendon more susceptible to another injury. Medina Pabn MA, Naqvi U. Achilles Tendonitis. Make a donation. Welcome to NoLimitsTiming - The best resource for running information on the web. This article was co-authored by Siddharth Tambar, MD. Warnings Do not rely on athletic tape to heal a severe calf injury. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Depending on the severity of the tendonitis, you may need to rest the tendon anywhere from days to months. Proven Ways to Strengthen and Heal an Elbow with Tendonitis. According to the Mayo Clinic, this can decrease any swelling over your Achilles tendon. Leave it off for at least an hour before reapplying it. Tendon injuries of the foot and ankle. You can find further instructions for this calf stretch exercise at: As you build strength, you can begin holding weights in order to increase strengthening as you perform this exercise. the unsubscribe link in the e-mail. Leave a little bit of room to pull through on both ends so you will be able to tie it off at the end without too much difficulty. The doctor will also give you an idea of how long you should refrain from activity. You can apply an ice pack to your the painful tendon. A physical therapist can provide exercises that help stretch and strengthen the Achilles tendon. Repeat this for each foot direction, and do this slowly as your Achilles tendon is vulnerable to further injury. You can also perform single heel drops, which are basically the same exercise but on one leg only. Work your way up by wrapping the bandage several times around your foot and ankle in a figure-eight pattern. An activity such as swimming does not pose a risk to your Achilles tendon. Feelings can be similar to that of muscular pain in the calf muscles or tightness in the foot and ankle. should see my orthopedic doctor to get the correct diagnosis between tendonitis vs. rupture. I'd like to see that distinction made in your introduction. Wrap in a diagonal, criss-cross pattern as follows: Begin wrapping over the top of the foot near the toes. This can happen from overuse or repetitive stress on the Achilles tendon. Achilles tendinitis. Int J Ther Massage Bodywork. Place three or four strips of tape perpendicular to your tendon starting at the top of your heel and ending about one-third of the way up your calf. Ann Afr Med. The unused section of the tape will be directed towards the muscles on your calf. Try to get into this position whenever you are going to be in a sitting position. Therapists often prescribe specific stretching and strengthening exercises to promote healing and strengthening of the Achilles tendon and its supporting structures. Picture Information. If you have a little trouble visualizing that, check out this video on how to tape your injured Achilles with athletic tape here: https://www.youtube.com/watch?v=_fQZj1SZkOM&t=221s. Apply ice to the tendon. You can buy these from pharmacies. The increased circulation also helps with the faster removal of waste products like lactic acid, which is often responsible for causing that painful, burning sensation in your muscles after a tough workout. Both athletic tape and compression bandages can typically be found at pharmacies, big box stores, and from online retailers. With over 19 years of experience, Dr. Tambar specializes in Regenerative Medicine and Rheumatology, with a focus on platelet rich plasma and bone marrow derived stem cell treatments for arthritis, tendinitis, injuries, and back pain. https://www.aofas.org/footcaremd/conditions/ailments-of-the-ankle/Pages/Achilles-Tendinitis.aspx. Avoid using NSAIDs for longer than ten days. $6.49. % of people told us that this article helped them. The unused section of the tape will be directed towards the muscles on your calf. Cut strips of athletic tape and apply them horizontally across your achilles tendon. These will help restrict your ankle from bending, which will give your tendon time to heal. If you are experiencing Achilles tendonitis or any other type of physical discomfort, please consult with a doctor about how best to proceed in order to eliminate stress on the affected area. It is important to keep the leg elevated above the level of the heart. Use a bandage that is four inches wide for the foot. How early must an acute Achilles tendon rupture be repaired? Even when used as directed, most over-the-counter pain relievers are not meant for daily use. Achilles tendonitis is a painful injury that can be debilitating. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/v4-460px-Wrap-an-Achilles-Tendon-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/aid10168316-v4-728px-Wrap-an-Achilles-Tendon-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"