2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well. Option to add a sweetener of choice. Make your own cashew milk at home by soaking raw cashews in water overnight, then blending them into milk in your blender with a few added cups of water. Posted on Last updated: December 15, 2020, Overnight Oats With Protein Powder (Vegan, Gluten Free). Your email address will not be published. But opting out of some of these cookies may have an effect on your browsing experience. And it's easy to make. Gluten-free, low-sugar and can easily be made vegan. There are countless health benefits of overnight oatmeal. Have we sold you yet? I am excited to hear that you are loving this recipe, Maria. non-dairy milk (you can use cashew, oats, hemp, almond, coconut, soy, or macadamia nut milk) . Add 1 tbsp of Jif whips or 2 tbsp peanut butter powder, 1/2 cup unsweetened coconut or almond milk, and sugar free syrup or honey. To make the overnight oats with almond milk recipe extra delicious, please make sure to sift through these recommended tips and suggestions. overnight oats, overnight oats with almond milk. Nutrition Facts 3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g . If yes, then overnight oats with almond milk is going to be the perfect fit for you. These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! The combination of peaches and protein-rich nuts will liven up your oatmeal bowl and keep hunger at bay all morning long. This basic liquid to overnight oats ratio is adjusted based on preference and mix-ins that you add to the mixture before soaking. Refrigerate overnight. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. A breakfast that basically cooks itself while you sleep? And dont miss our other great plant-based breakfast recipes. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. Refrigerate overnight, about 12 hours. It was challenging to find a low-calorie overnight-oats recipe. I feel like it is more filling and more satisfying. When I am on top of my meal prep I prefer to soak the oats overnight. Subscribeand Ill send all my newest andFREE recipes to your inbox! Plus, did we mention it's less than 250 calories? Refrigerate Overnight. Enjoy the overnight oats cold or warm! When you wake up, youll have a tasty breakfast waiting to be devoured. French toast is traditionally a calorically dense meal that causes some serious belly fat. As a result, this preparation comes highly recommended. Cover the bowl and place in the fridge overnight. Chocolate chips: regular or mini chocolate chips are both delicious! This fall-inspired breakfast bowl is a near-perfect example of eating your cake and having it, too. But this version tosses a wholesome breakfast food into the mix to deliver the same comfort food feel without the guilt. This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. I love my basicovernight oats recipe, but sometimes I want a lighter option for an afternoon snack or mornings when Im not as hungry. Overnight oats are great formeal prep. 20 Healthy Overnight Oatmeal Recipes These easy oatmeals take only minutes to prep the night before. With this easy overnight oats recipe, you can prepare a nutritious breakfast with minimal effort. Overnight Oats with Frozen Fruit. Necessary cookies are absolutely essential for the website to function properly. Recommended Reading: Low Carb Low Calorie Bread These overnight oats make it so easy to have a healthy breakfast. This website uses cookies to improve your experience while you navigate through the website. For more flavor, top your bowl with sliced bananas, homemade granola and a little peanut butter for some serious staying power. 1/2 cup (heaping) rolled oats; 2/3 cup unsweetened almond milk 1 tablespoon lemon juice 1/2 cup fresh or frozen blueberries (see notes) 1 tablespoon chia seeds or ground flaxmeal . It was really nice and quick, perfect for starting a busy day and it comes in handy if you want to skip some extra calories! So, yes overnight oats are healthy. 5 from 38 votes Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Chilling Time 12 hrs Total Time 12 hrs 5 mins How to Make Overnight Oatmeal: Combine all overnight oats ingredients in a lidded container or mason jar. That means you should keep overnight oats for no more than 4 days in the refrigerator. Throw in a handful of mini chocolate chips if hey katie! This warming breakfast is anything but boring or blah. We also use third-party cookies that help us analyze and understand how you use this website. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. 1-2 teaspoons maple syrup honey or low carb liquid sweetener. There's just something about adding fresh fruit to overnight oats. RELATED:The Best Chocolate in Every State, According to Yelp. Quaker Overnight Oats With Almond Milk Serving Size: 1 cup raw 253 Cal 64% 55g Carbs 16% 6g Fat 21% 18g Protein Track macros, calories, and more with MyFitnessPal. If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours) Uncover and enjoy from the container/bowl the next day. (You may need to make overnight oats a few times to figure out your sweet spot.). fruits, nuts, and coconut flakes for topping. Your email address will not be published. Actually, it can have the opposite effect and we don't want that. Next, we've rounded up our favorite healthy overnight oatmeal recipes. cupmilk,any milk, including skim, soy, almond, etc. A specific oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent, according to a study in the Journal of Nutrition and Metabolism. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. Overnight Oats are one of my favorite breakfast options whether I am trying to loose a few pounds or maintain my weight, I can always find a delicious option that will keep me full all morning. The perfect on-the-go breakfast option loaded with protein. Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). This is the ultimate meal prep weight loss recipe! Overnight Cherry-Almond Oatmeal. Customize with your favorite toppings: Add your favorite toppings or fresh fruit and enjoy! While bacon for breakfast is nothing new, bacon mixed with oatmeal is something we've never seen before. The only ingredients to use are oats, chia seeds, ground cinnamon, maple syrup, almond milk, vanilla extract, and frozen fruit. Unlike an actual Almond Joy candy bar, these oats carry a reasonable amount of sugar and provide an impressive amount of fiber and proteintwo nutrients everyone trying to lose weight should aim to consume at every meal. Nutrition information for this overnight oats recipe is a rough estimate automatically calculated by the Spoonacular food database. The publisher of this site is not responsible for any errors or omissions in any content herein. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak. This Low Calorie Overnight Oats for Weight Loss recipe is packed with fat burning ingredients to naturally boost metabolism and help you lose weight fast!var cid='9371300122';var pid='ca-pub-2285256966749315';var slotId='div-gpt-ad-loseweightbyeating_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Best of all, this weight loss overnight oats recipe is just 193 calories and has 6.2g of protein (and I have supplied more protein boost options!). document.addEventListener( 'DOMContentLoaded', function() { Get the recipe from Lauren Kelly Nutrition. Like other nut milks, cashew milk is rich and creamy and tastes slightly nutty. From there, you can add whatever toppings you prefer (more on those below). Required fields are marked *. Calories: 404 . Making overnight oatmeal is easy and can be broken down in a few, simple steps. Sign up for our newsletter to get the latest recipes and articles delievered to your inbox! 35 ratings 4.2 out of 5 star rating. Step 2: Add in the non-dairy milk, cashew butter and maple syrup. Alternatively, if the jar doesn't have a lid, stir until the ingredients are completely combined. Pre pandemic/working from home years, I put it in a disposable coffee mug and heated it up in the microwave at work. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. The best benefit of overnight oats is that it has rich fiber and protein content. Overnight Oats are easiest to make because they are no-cook breakfast. The taste was amazing! This Mason jar breakfast is perfect for the peanut butter lovers out there. The longer you soak the oats, the softer they will be. Ill try these soon. Cover and leave to chill overnight in the fridge or for at least 30 minutes to allow the chia to swell. (The rubber band will keep the foil secure and limit how much air flows into the container.). *This post may contain affiliate links. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar. The next morning (or when ready to eat), remove lid and give oats a stir. You won't even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a top source of healthy fat and protein. To a mixing bowl, add the almond milk, oats, peanut butter, honey, cinnamon, and vanilla. Please read our disclosure policy. All you will have to do is follow my recipe guidelines and you are ready to serve the table with amazingly nutritious and extremely healthy breakfast preparation. So instead of baking, cooking or microwaving the oats, they get soft overnight in the fridge. Apple cinnamon is a classic flavor combination that pairs well with the neutral taste of overnight oats. There are so many different flavors you can make just by using this basic recipe. I am excited to hear that you are enjoying this recipe, Denisa. Did somebody say meal prep? Make them ahead of time for an easy grab-and-go morning meal. Store in refrigerator for a minimum of 6-8 hours. I have always liked oatmeal. Mixed with mini chocolate chips and chopped cashews, this is one sweet and crunchy concoction you don't want to miss! In reality, whole grain oats are a fiber rich food that helps you feel full and reduce hunger cravings. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Add oats, milk, yogurt, chia seeds, stevia, fresh berries, vanilla and cinnamon (if using) to a jar or storage container with a lid (I like usingwide mouth 16 oz mason jarsorWeck jars). Refrigerate overnight. White chocolate and raspberry overnight oats is a semi sweet treat wrapped into a wholesome and hearty meal. Those who are distracted while eating are less likely to control their weight. Polyunsaturated fatsfound in heart-healthy walnutsactivate genes that reduce fat storage and improve insulin metabolism. Print Recipe Pin Recipe Prep Time 10 minutes Soak Time 8 hours Total Time 8 hours 10 minutes Servings 1 Ingredients cup old fashioned rolled oats This recipe calls for rich chocolate cashew milk. To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats. (If you're in a rush, your overnight oats will also be ready in 4-5 hours.) With 10 grams of fiber, it's sure to tide you over until lunch. Pumpkin Spice Latte's in oat form? At just 250 calories, this rum-spiked dish is one fiesta-inspired meal we can get behind. Cover and refrigerate overnight. You could easily swap the almond milk out for oat milk. This information should not be considered a valid substitute for any professional nutritionists advice. What are you in the mood for? Easy Peanut Butter Overnight Oats Recipe Makes 1 serving Ingredients 1/2 cup rolled cut oats 1/2 cup milk (I like to make these with almond milk) 1 tablespoon peanut butter 1 teaspoon maple syrup 1 teaspoon chia seeds, optional Mason jar with lid How to Make It 1 Add the dry ingredients Kiersten Hickman/Eat This, Not That! Then top with the stewed blueberries, and coconut yogurt. In a wide-mouthed pint jar, layer half of the oat mixture, then half of the blueberries. Prep Time: 5 mins. How to Make Cookie Dough Overnight Oats Step 1: In a bowl or mason jar, stir together the oats, chia seeds and cacao chips. Of course, if you fill it with processed sugars and unhealthy fats it's not going to help you lose weight. Be sure to give the oats a good stir before eating to incorporate all of the ingredients. The Final Verdict on the Best Breakfast Oatmeal, 15 Baked Oatmeal Recipes for a Flat Belly, 21 Cozy Oatmeal Recipes Perfect for Weight Loss This Fall, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery This post may include affiliate links. Share your easy oat recipes with me on Instagram! Healthy Overnight Oatmeal Amount Per Serving Calories 207 Calories from Fat 54 % Daily Value* Fat 6g 9% Sodium 167mg 7% Potassium 165mg 5% Carbohydrates 32g 11% Fiber 6g 25% Sugar 12g 13% Protein 5g 10% Vitamin C 0.2mg 0% Calcium 258mg 26% Iron 1.8mg 10% * Percent Daily Values are based on a 2000 calorie diet. Join for free! Refrigerate overnight. glass mason jars or meal prep container. This is a standard go to recipe that is perfect for your overall eating routine. I also had no clue as to how good they wereAs a working mother or two, it was too much. Recipe Notes Oats - use old-fashioned / rolled oats for the best consistency. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Your email address will not be published. Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). There's not much to hate about a combination of sweet and salty flavors topped with crunchy pecans, and even the nutritional stats are on point. Treat yourself, you deserve it! The mixture should be thick and the oats should be soft. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. (As you can see, overnight oats are not a great choice for low carb and keto diets!) The powdered tea is loaded with EGCG, a compound that simultaneously boosts lipolysis (the breakdown of fat) and blocks adipogenesis (the formation of fat cells). Yup. Stir to combine. Advertisement. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. Add the oats chia seeds and a pinch of salt to a large mixing bowl with the yogurt, honey, vanilla extract, almond extract and cashew butter. This recipe comes from one of my favorite food bloggers. These overnight oats are the perfect breakfast! 21 Healthy Vegan Overnight Oats Recipes Under 400 Calories 1. When stored in a sealed container in the refrigerator overnight oats should last for up to 5 days.