Understand the make-up of elite athletes and determinants of success. USA Rugby Sevens Coach Al Caravelli defined his ideal Rugby 7s player - among other physical attributes, he should be able to cover 40 meters in 4.6-4.7 seconds (retrieved from boxscorenews.com, Feb 2011). on sprint kinematics in field-sport athletes. The subject raises the heel to balance on the ball of the foot. See the general sprint testing procedure. The 60 Meter Sprint is part of the eTID Talent Identification Testing Program for Track and Field, and their protocol is listed here. On their command sprint the distance as fast as you can six times, taking a 60 second rest in between repetitions. This booklet will provide you with the basic knowledge of a variety of different fitness tests. Fitness testing is important for several reasons; Identify if an athlete has enough general fitness to perform specific fitness. Scand J Med Sci Sports. The first club (n = 35) conducted a 40-m sprint test and recorded split times at 10 m and 20 m. The 60 meter da. Chris Froome, 75.6kg, off-season weight at 16% BF. Rehearsal of this acceleration phase should be conducted regularly. var md = new Date()
Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. A common distance for the sprint test is the 40 meters speed test, or the similar distance 40 yards speed test (36.6 meters).