Follow us on Instagram:@thegymnasticsguide. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. There is NO bonus given in Xcel. Want more from The Gymnastics Guide? The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Perfect for birthday, holidays, or anytime! Want to have Your Best Gym Year Ever? Split leap split leap 180 degrees. Theres always a lot of talk about what these changes will be. WAG - is there a list of the A, B, C skills listed anywhere How Does Scoring Work in College Gymnastics? PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. Copyright 2023 National Gymnastics Association - All Rights Reserved. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. 2021 AAU Gymnastics National Championship. This article gives an overview of all of the requirements. Can you do a front handspring and a half on or half on and half on half off? Click Here to Download GymnasticsHQs Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Rules & Regulations is now AVAILABLE Apple Bookstore! front pike Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Can you do a giant in Platinum. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. This includes skills that are part of an acro series. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Possible Friday start. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. Can you compete more than 1 b skill? If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Michigan City, IN 46360. info@mysite.com . Does anyone know a good youtube channel or website for Xcel floor music? In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Participation on the JO team is a year-round commitment. They must master dictated routines to participate in a level 5 meet and qualify for level 6. Silver Division Max 1:00 (one minute) i am competing a back hip circle on plat. Your workbook is on its way. Region 8 Regional Information - Region 8 Womens Gymnastics Roundoff back handspring. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. Sign up to get the latest updates in your inbox! With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. These vaults can be the same or different. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. PSGA is the biggest gymnastics group/game on Roblox! What are The most common a and B valued skills, Floor: If any other vault is performed, it is considered a VOID vault and scored a zero. Levels 1 & 2 - April 22-23, 2023 - WinKids. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . Thanks. Level 2 gymnastics is quite similar to level 1. Want more from The Gymnastics Guide? Xcel Sapphire Division Rules New in 2022! Grab your FREE Goal Setting Workbook here! If the alternative springboard is used, the vault will be VOID. National Association of Women's Gymnastics Judges - NAWGJ tap swinging If you have questions about the connection of an acro series, check out Is This Beam Series Connected? No, you dont need to have a back handspring for Xcel Gold. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! You dont need a half on half off, just some vaults will give you a lower start value. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Can you compete punch front tuck on floor? Note: hard copies of the Women's R&P are not available . Level 2 gymnastics requirements | Age, Skills & Routines - Pencil Voyages Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. State Meets - Alabama Women's USA Gym Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. squat on There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. Can you have a platinum floor routine without any back tumbling passes? A dance passage with two skills, one of which is a. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. Is there any alternative to a kip ? If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. The gymnast must score a 32 AA in Platinum Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. MEET LOCATION: MiNNEAPOLIS, MN. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? There is no minimum time for Xcel floor routines. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Split jump They must be at least 8 years old by the time of her first meet. What makes a great Xcel floor routine? Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Marisa They are optional levels, so gymnasts at these levels do not compete. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Do I need a back handspring by now. In some divisions, a "pass" may just be one element. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? If the required Value Parts are not performed, a deduction is taken from the Start Value. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. back handspring back tuck, Beam: She just might need a safer place to practice her swings! This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Level 4 Meet is the first competition that a gymnast faces. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Gymnastics levels are the status of a gymnast according to the development of their skills. front walkover front walkover. Round off back handspring layout Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. My daughters floor routine scoring is starting at 9.5 instead of 10. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. Capperal MyMeetScores.com If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. roundoff backhdspring layout In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. Level 6 Between 1:05 (one minute five sec.) Is a layout flyaway considered a b skill? our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Equipment should accommodate the size of the gymnasts. If so, do they have any sassy ones? Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube Showcase Gymnastics - April 1-2. vault: half on At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. 5. The Special Requirements consist of a turn, a dance passage, and two acro passes. Here are the clarifications for Xcel Platinum bars. Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. Is that true? Can that be allowed? Im moving to Xcel Platinum for the 2018-2019 season. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. fly away, Beam: Im trying to go platinum and all I need is vault any tips? Would I be able to do this in Platinum or will I just have to to a front pike or front layout? For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Floor: What Are the Necessary Skills for the Girls Gymnastics Level 5? i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Level 8: 35.00AA No IES Qualification. Mountain Gymnastics | Xcel vs JO Gymnastics Music Length Requirements - GymnasticsTracks.com Does your gymnast want some equipment for home practice? Xcel Platinum gymnasts may also perform C dance skills on floor. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. Front Tuck Xcel Platinum is the fourth of the five Divisions of the Xcel Program. A skills are worth 0.10, and B skills are worth 0.30. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. This article is updated with the changes from the 2022-2026 Xcel Code of Points. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. At Spirit Gym, JO gymnasts begin competition at Level 4. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Gymnasts at this level are required to master compulsory and unified routines. Your gymnast is swinging from the railings and towel bars? Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. 2023 STATE MEETS. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. Each level has multiple age groups and opportunities for participation and competition. back tuck dismount, Vault: From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. Front tuck. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Wrocaw - Wikipedia They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) Grab your FREE Goal Setting Workbook here! They also go on to compete in college gymnastics. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. To advance to level 9, a gymnast must score a minimum of 34AA. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Levels 3 & 4 - Irving Gymnastics. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. The Development Program is organized into ten different levels of training or competition. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. Regional Meets - USA Gymnastics - Women's Region 3 All rights reserved. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Level 2 in gymnastics comes after the completion of Level 1. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. Smith+Nephew zatrudnia na stanowisko IT Service Desk Agent Level 1 w AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. Handstand Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto We disclaim all liability for any physical harm resulting from the information on this website. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: i am competing a back hip circle on plat. Floor: Level 5 gymnastics is the second compulsory level in competitive gymnastics. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. Someone posted this link earlier. (sorry if I didnt spell it right) Or is that too high of a skill? Read on for some tips on improving your vault run. Back hip circle The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Women's Development Program Overview. I am from Australia and the programs are different but platinum (I think) is around my level. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Gymnastics Skills: Skill Lists by Gymnastics Level and Event When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Also, they must be at least 5 years old to participate in a level 2 meet.
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