keto friendly restaurants manchester

The Burger Block is an Asian fusion burger keto cafe with a variety of low carb refined sugar-free meals. The Keto Champ Coffee is made from almond milk, almond butter, cocoa, a keto protein blend, and of course, coffee, which gives it a sweet flavor. You could also order a bunless version of their SmokeShack, which comes with cheese and bacon. The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. Guacamole, sour cream, pico, salsa & shredded cheese included on the side. Yes, the home of the Baby Back Ribs has keto-friendly options, though we recommend getting a half-rack here and skipping the sugary BBQ sauce. Wood-fire grilled and topped with mushrooms and our Lombardo Marsala wine sauce. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. You can also go for the Grilled Chicken Breast and top it off with a dollop of guacamole for some healthy fats that are keto-approved. As is, the Tri-Tip Wedge contains 1,300 calories, so its perfect for sharing or saving half for leftovers (15). Thankfully, there's Barebuger, a restaurant chain that's known for its organic and all-natural burgers made with free-range, grass-fed, and antibiotic-free ingredients. BDs offers a variety of meats, seafood, and veggies for your stir-fry. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. For example, its Tri-Tip Wedge salad features lettuce, sliced sirloin, BBQ sauce, bacon, blue cheese, onions, tomatoes, blue cheese dressing, and chimichurri sauce. Handspun in your favorite sauce or dry seasoning. Gluten-Free Keto Friendly Places in Manchester, Connecticut Sort By 1. ", Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger, Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein. Here are 7 tips for how to get into ketosis. Ego Mediterranean Restaurant & Bar 2 ratings Springbone Kitchen (new York, Ny) There's a bunch of keto-friendly main dishes, but there's one side you can't miss: the turmeric cauliflower rice. The Steak & Cheese salad is another tasty yet filling option. Additionally, you can take advantage of a few tips for keto-friendly fast food. The classic diner Denny's is known for its breakfast staples, but there are more meal options to choose from, including keto-friendly ones, than you might expect. Ramp up the healthy fat with add-ons like olive oil, lemon ricotta, cheese, avocado, or pesto. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. Outback also offers entre salads that can be made keto-friendly with some modifications. The Grilled Atlantic Salmon is your best bet, which only has 3 grams of carbs. Keto-Friendly Choice: Cheeseburger with Onion Protein Style, Per serving: 330 calories, 25g fat, 11g carbs, 18g protein. The ketogenic diet is a very low carb diet with numerous health benefits. Their Build Your Own Omelette option allows you to customize your omelet with keto-approved foods like whole eggs, cheese, and avocado. Served with a Bottomless side salad. 90 W. Third St.; springbone.com. Usually pizza is a no-go for keto dieters, but Blaze Pizza make dieting look easy with its keto-friendly pizza crust, which debuted in 2019, making the pizza chain the first to do so, according to Business Insider. Just keep in mind that a lot of the time you'll have to exercise a little creativity and ask your server to nix certain non-keto ingredients from your order. You might also try the chili-rubbed Ancho Salmon or the Steak Fajitas, without tortillas or rice, of course. Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. So, how do you know which restaurants will have keto-friendly options for you to dig into guilt-free? Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). Steak 'n Shake is happy to customize its high-protein steakburgers for keto diners by serving them bunless or wrapped in lettuce. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal. Marbled, thick-cut steak topped with garlic butter. Over 50 pieces The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. Mr. Mac's Macaroni & Cheese 69 ratings 497 Hooksett Rd, Manchester, NH 03104 $ Restaurant GF Menu GF menu options include: Mac & Cheese, Pasta Don't let the word "pancakes" in the name fool you. Its fajitas are a solid option for people on keto. A sophisticated steakhouse and bar, offering high-end cuts and cocktails in a modern setting. Health's content is for informational and educational purposes only. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. Served with parmesan-crusted zucchini. Just do your best to resist the steakhouse's infamous rolls in the process. Back to other Keto friendly cities in Connecticut. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. Polish off your meal with scrumptious veggies like zucchini and broccoli. Try this today: If youre at a restaurant not listed above and stumped about what to order, heres an easy guide: Most restaurants offer at least one of these options so that you can dine keto with ease. Dennys is another nationwide diner chain. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. This typically takes 3 to 4 days. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. What's more, keto dieters can load up on foods typically forbidden in other diets, like cheese, red meat, and even butter. They all offer high-protein, low-carb dishes; you just need to know which one fits your lifestyle. ", This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken salads. And, as always, fill your plate with as many leafy greens and non-carby veggies as possible. The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. Just order one "wedgie-style," which translates to a burger wrapped in lettuce instead of a bun. "Not only can you check out the ingredients in your desired dish, but you can check the carb count to make sure it's on point," says Whittel. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. You can make salads, bowls, tacos, or burritos featuring a variety of meats, veggies, and other toppings. Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. As such, this chain features numerous keto-friendly options, including salad, sirloin steak, roasted turkey, baked fish, broccoli, Brussels sprouts, and cabbage. You can also go with the California Omelette, which comes with avocado, mushrooms, sour cream, cheese, tomato, garlic, and green onions. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Okay, yes, the noodles and rice found on many Chinese restaurant menus may not fit into a keto diet, but theres still a way to get your fix sans carbs. Like most steakhouses, it offers steaks, chicken, burgers, ribs, and appetizers. Houlihan's also serves up fat-rich veggies like mashed cauliflower, along with tasty greens like green beans and broccoli. Chickadee- Chic Mediterranean Spot #3. Throw in fillings include bacon, sausage, bell pepper, and spinach. IHOP boasts several keto-friendly dishes. The gluten-free crust successfully mimics traditional wheat crusts and is made from a combination of cauliflower, mozzarella cheese, flaxseed, and eggs (via KetoConnect). "They even have a keto meal category on their menu, so it takes out all of the guesswork," she explains. But for an occasional treat? The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. With WW And Walking, How To Lose Weight Fast Safely And Naturally. Wetherspoons is known for being reasonably priced which means you can get your keto lunch and dinner without breaking the bank! However, the company doesnt provide nutrition info on its website. Northern Style Spare Ribs and Edamame are tasty low-carb options that are also rich in fat, making them perfect for keto dieters. Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. 15. As long as you order one of their burgers "protein-style," (In-N-Out's in-house term for lettuce-wrapped burgers) or bunless, you're in the clear to indulge yourself. BJs only provides calorie information on its website. Low carb Delivery in Manchester Near Me. The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. Outback Steakhouse. Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. If you can resist the warm, slightly sweet aroma of its freshly baked bread, Subway has a few low-carb salads that are perfect for anyone on the keto diet. Although this helps save time in the kitchen and makes their omelets extra fluffy, be sure to ask them to use fresh eggs instead. Simply scan for the "grilled fish section" and pick any dish in there, such as the Ahi Tuna Steak, Atlantic Salmon, and Chilean Sea Bass. There's a lot to like about a low-carb, moderate-protein, and high-fat diet like keto. Here's a keto diet meal plan and sample menu for 1 week. Asian Caesar Salad With Salmon: 650 calories, 46 g fat (10 g saturated fat), 1330 mg sodium, 20 g carbs, 4 g fiber, 3 g sugar, 37 g protein. Served with parmesan garlic broccoli. But you'll enjoy this restaurant because they have one of the most extensive menus on the list. Yup, you read that right: Italian Grill. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. Any of the steaks are fair game, such as the Slow-Roasted Prime Rib or the Ribeye but opt for smaller cuts. For a quick breakfast with your morning coffee that wont derail your diet, Starbucks can absolutely be your go-to. They're made with pork, beef, salt, water, dextrose, spices, lactic acid and more. How Often Is Too Often To Eat Sushi or Other Raw Fish? Bad news, folks: Red Lobster's ever-popular Cheddar Bay biscuits won't fit your low-carb or keto diet, but thankfully the classic seafood restaurant still boasts quite a few diet-friendly items on its menu you can munch on. Filet grilled to perfection and topped with garlic herb butter. Each slice contains 15g of carbs. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. Ranch Dressing (2 net carbs). It's a sub wrapped in lettuce instead of bread. If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Olive Garden 1550 Pleasant Valley Road Manchester, Connecticut 06040 Chili's 250 Buckland Street Manchester, Connecticut 06042 Buffalo Wild Wings 112 Buckland Street Manchester, Connecticut 06042 Carrabba's Italian Grill 31 Redstone Road Manchester, Connecticut 06042 Red Robin And for a dose of healthy fats, add pesto or lemon butter. We're not just an Italian restaurant, we're an Italian Grill. It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). Drizzle olive oil and pesto on top for an extra dose of keta-approved healthy fats. The Pollo Fit Menu features three keto-friendly menu items:. You can eat as keto-friendly as you want at Yard House, with their extensive menu of bun-less burgers, salads, daily fish, and even veggie noodles. Ahi Tuna Steak: 220 calories, 4g total fat (1g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 46g protein, Atlantic Salmon (small): 300 calories, 18g total fat (3.5g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 35g protein, Chilean Sea Bass (small): 340 calories, 28g total fat (6g saturated fat), 105mg sodium, 0g carbs, 0g fiber, 0g sugar, 21g protein, Herb Pesto: 130 calories, 14g total fat (2g saturated fat), 230mg sodium, 1g carbs, <1g fiber, 0g sugar, <1g protein, Lemon Butter: 140 calories, 16g total fat (10g saturated fat), 35mg sodium, 0g carbs, 0g fiber, 0g sugar, 0g protein, Wagyu Beef Burger (half pound, with bun): 1,080 calories, 75g total fat (27g saturated fat), 1,470mg sodium, 54g carbs, 4g fiber, 14g sugar, 48g protein. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. It's no easy feat to navigate a menu filled with sandwiches and wraps when you're on the keto diet, but with a few simple tweaks, you can find meal options at Au Bon Pain that won't stray from your diet. ", There's no real original drink to model this hotly contested keto drink after, nor can you really ask your barista for a "keto white drink," so Start your meal with Charred Cauliflower or Roasted Brussel Sprouts, which you can top with kale salad dressing. You can't go wrong with any option, but an Unwich with tuna salad, mayo, and cheese will give you a high dose of fat. Will I annoy everyone? Keto-Friendly Choice: Build Your Own Smashburger. For example, skip a dish if it says breaded or coated and ditch bowls with noodles or rice as the base. Garlic Peppercorn Sirloin with Broccoli and Zucchini: 525 calories, 40 g fat (11 g saturated fat), 1830 mg sodium, 11 g carbs, 4 g fiber, 3 g sugar, 47 g protein. Gluten-Free Keto Friendly Places in Manchester, New Hampshire Last updated December 2022 Sort By 1. This is a detailed beginner's guide to the paleo diet. Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! Who needs breadsticks, after all? Joes Crab Shack is a casual seafood restaurant specializing in shrimp and crab. Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. ), it isn't kidding around when it comes to keto: healthy-fat and protein-packed salmon with low-carb broccoli make for a keto dieter's dream. The trick is to order a bunless burger. These Hormel pepperoni slices are already cooked and ready to eat. And it doesnt have to be that tricky to pick the right foodsyou just have to be a little more creative, says Leslie Bonci, RDN, the owner of Active Eating Advice. Skip the corn and potatoes to make it keto-friendly. Served with a choice of two sides, we suggest you nix the baked potato, fries, and rice and go with veggies or an order of shrimp scampi instead. Disregard the sea of tacos and burritos (easier said than done, we know), and you'll find that the menu at Taco Bell is easy enough to tailor to suit your low-cab diet. This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. Salad, dear keto dieter, will be your new go-to side. Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. It offers burgers, sandwiches, traditional American entres, and a large menu of breakfast foods. Mozzarella with Grilled Chicken. Any of. A restaurant with a stylish interior, offering small plates, beer and cocktails in a historic setting. 37 Keto-Friendly Restaurants, According To Pros, What To Know About Pilates And Weight Loss, The Editors of Women's Health For WomensHealthMag.com, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Plus, you can't go wrong with the Kung Pao Chicken, which in addition to being an Asian takeout classic, totals 14 grams of carbs. Some of the most reviewed keto friendly restaurants near me are: What are the cheap keto friendly restaurants near me? What makes Dig special is its talent for taking terrific keto items like wild-caught Alaskan salmon, carrots, and broccoli and taking them up a notch with delicious seasonings for a standout keto meal. In other words, skip the tortilla shell, rice, and beans. Jimmy John's knows how tough it can be to eat out when you're avoiding carbs, which is why the sandwich chain has devised a solution that's perfect for keto dieters: The Unwich. Served with Mexican rice, black beans & flour tortillas. Some keto-friendly and vegetarian Indian food options include egg curry and paneer makhani. it's actually pretty doable to order a keto-friendly meal at McDonald's. Salmon and shrimp are great high-fat protein options. 10. You also can't go wrong with Chilean Sea Bass or Grilled Rainbow Trout. Then, the panic sets in: What will I eat? Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). While you can always grab a bunless burger, Arbys also offers a really delicious Roast Chicken Salad topped with juicy pepper bacon and cheddar. You'll be hard-pressed to find a meal that doesn't ignite your taste buds on Yard House's extensive menu. True Food Kitchen is probably the healthiest keto-friendly restaurant chain on this list, and since it goes out of its way to let diners customize dishes to suit their dietary needs, it's basically a keto dieter's dream. How to order: "Americano with heavy cream.". It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Steak & Cheese: 370 calories, 9 total fat (4g saturated fat), 820 mg sodium, 15 g carbs, 4g fiber, 8g sugar, 19g protein, Chicken & Bacon Ranch: 430 calories, 32 total fat (11g saturated fat), 1000 mg sodium, 15g carbs, 4g fiber, 7g sugar, 27g protein. Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. Nix the croutons and the Asian Caesar Salad (with or without salmon) will do the trick, though keep in mind, at 17 grams of net carbs, it's pushing your carb quota, so you may want to eat only half and save the rest for later. Papa's All Meat Crustless Pizza: 160 Calories | 12g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 3g Net Carbs. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. Also, you can add extra butter or olive oil to keep fat high. The Roasted Veggie salad and Power Bowls are great, too. Ingredients: grilled chicken, Caesar dressing. Trust us: You wont want to share. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. There are many fast food options available that are low in carbs. These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. All rights reserved. "It is a common misconception that one cannot adhere to the ketogenic lifestyle if he or she is a frequent restaurant goer," Aimee Aristotelous, RD, tells Health. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. According to the company website, all Unwich sandwiches are 10 carbs or less, which means they're a keto dieter's best friend. For a simple order with no modifications necessary, see the dish in the box below. 4404 W. William Cannon Dr.; dlitesaustin.com. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. Life Alive- Fast Casual Healthy Eatery #6. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. While its hard to customize their prepared sandwiches, the Bacon and Gruyere Sous Vide Egg Bites can fit into a keto diet, have tons of flavor, and theyre easy to take on the go. Houlihan's makes it easy with its carefully curated menus, including dedicated appetizers, entres, and sides for vegetarian and gluten-sensitive diners. You can't go wrong with the Top Sirloin, either, which is a 5-ounce cut so you won't go overboard on protein. The secret? Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). In fact, you can order the Bacon Wrap Filet & Grilled Shrimp for an extremely low carb and protein-rich entre, then add asparagus or broccoli as a side plus a salad without croutons. Served simply grilled or with your choice of a topping: Spicy Sicilian Butter, Garlic Aioli, Marsala Sauce, Bryan Sauce or Scampi Topping are available for an additional charge. But with all the ketomyths circulating on the internet about America's latest dieting trend, it can be tricky to know what you can and can't eat especially when eating out. Go ahead and dig in to these high-fat faves. Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever youre in a rush (which, lets be honest, is always). This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredientsit's largely made of milk, espresso, vanilla syrup, and caramel sauce. Reviews on Keto Friendly Restaurants in Broadway-Manchester, Los Angeles, CA - Everytable, Oh My Burger, Hana Teppanyaki, Iniguez Tacos The idea is for you to get more calories from protein and fat and less from carbohydrates. And youre always better off avoiding glazed foods, as that probably equates to a lot of sugar. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. "Their burgers contain no antibiotics, steroids, or growth hormones and since the keto lifestyle can be a bit heavy in animal products it is key to choose the highest quality to avoid environmental toxins. You can easily order a keto friendly breakfast and edit out any non-keto items. Toro Boston- A Taste of Spain #4. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. Depending on what you get in your omelet and whether you opt for egg white or whole egg (keto calls for the whole!) The Double Bacon Smash Burger provides a hefty dose of protein, too. While the Chicken and Bacon Ranch Chopped Salad is higher in fat than some of the other options, it will help you feel full, she explains. Skip the tortilla strips to make this meal keto friendly. You definitely need to be aware of the secret places carbs are hiding in your meals, too. Here is everything you need to know about these. This process makes it super easy to skip the carbs. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). Plus, it's also filling, making it a great grab-and-go choice. The Caesar salad (minus croutons) pairs well with the rotisserie chicken as well. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Choose steamed broccoli or asparagus as a side to cut down on carbs. A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. Voila! Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. A word of caution: IHOP adds a splash of pancake batter in their omelets. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. You can add them to pasta, pizza or sandwiches. The Cheesecake Factory may be on pricier side, but it's worth it. Rotisserie Prime Rib With Steamed Vegetables: 690 calories, 50.5 g fat (12 g saturated fat), 810 mg sodium, 7 g carbs, 4 g fiber, 4 g sugar, 57 g protein. Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. The casual dining restaurant Ruby Tuesday is a keto dieter's paradise since many of the dishes rely on dried herbs and spices as opposed to breaded or fried ingredients. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception.

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